The journey to wellness needs to be simple.  Wellness is a daily process that never ends and is never too late to begin.

  • Alone we can do so little. Together we can do so much.
    - Helen Keller

No matter what holidays you choose to celebrate this time of year, one thing is undeniable: it's the best time of the year to spread some cheer.

When we practice mindfulness, we train our brain to refocus on current surroundings, leaving us in a more peaceful and relaxed state. If you want to practice mindfulness, check out these easy steps.

What’s the best way to show thankfulness? By giving back to others less fortunate. This Thanksgiving, remember the reason for the season by showing thanks through giving.